Deporte

¿Cómo deben alimentarse los deportistas, vegetarianos y veganos de forma saludable?

Deporte, Podcast deporte, Podcast salud física, Salud física / 06/05/2021 27/12/2021 / Por Jesusmartinwellness

<img width="1024" height="681" src="https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-1024x681.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-1024x681.jpg 1024w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-300x200.jpg 300w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-768x511.jpg 768w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-1536x1022.jpg 1536w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-320x213.jpg 320w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-640x426.jpg 640w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-360x239.jpg 360w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-720x479.jpg 720w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-1080x718.jpg 1080w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-800x532.jpg 800w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-1280x851.jpg 1280w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash-1320x878.jpg 1320w, https://blog.khalma.com/wp-content/uploads/2021/12/fitnish-media-pZqyd8p0sP8-unsplash.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />

En este episodio hablamos de cómo alimentarse de forma saludable los deportistas. Según tipos de deporte y entrenamientos. Hablamos de proteínas, hidratos de carbonoy suplementos,…¿Cuándo tomar cada nutriente o suplemento? Cambiando de tercio, comentamos los cuidados que deben tener los vegetarianos o veganos, así como nutrientes y alimentos que debemos tener en cuenta… Nuestro Experto …

¿Cómo deben alimentarse los deportistas, vegetarianos y veganos de forma saludable?

Supera tus límites y miedos con el deporte

Deporte, Podcast deporte, Podcast salud mental, Salud mental / 05/05/2021 27/12/2021 / Por Jesusmartinwellness

<img width="1024" height="683" src="https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-1024x683.jpg 1024w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-300x200.jpg 300w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-768x512.jpg 768w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-1536x1024.jpg 1536w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-320x213.jpg 320w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-640x427.jpg 640w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-360x240.jpg 360w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-720x480.jpg 720w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-1080x720.jpg 1080w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-800x533.jpg 800w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-1280x853.jpg 1280w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash-1320x880.jpg 1320w, https://blog.khalma.com/wp-content/uploads/2021/12/joshua-earle-87JyMb9ZfU-unsplash.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />

Hoy tenemos un programa muy interesante, vamos a hablar de: ¿CÓMO AFRONTAR CUALQUIER COSA EN TU VIDA GRACIAS AL DEPORTE? Nuestro EXPERTO.- J. Luis Muñoz Escassi con una trayectoria impresionante de superación, entrega y solidaridad a través del deporte nos explica: ¿Qué es el #RetoPichón? ¿Cómo el deporte nos puede ayudar a afrontar cualquier cosa …

Supera tus límites y miedos con el deporte

¿Cuáles son los beneficios de realizar ejercicio físico para tu bienestar?

Deporte, Podcast deporte, Podcast salud física, Podcast salud mental, Salud física, Salud mental / 04/05/2021 27/12/2021 / Por Jesusmartinwellness

<img width="1024" height="683" src="https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-1024x683.jpg 1024w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-300x200.jpg 300w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-768x512.jpg 768w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-1536x1024.jpg 1536w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-320x213.jpg 320w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-640x427.jpg 640w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-360x240.jpg 360w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-720x480.jpg 720w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-1080x720.jpg 1080w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-800x533.jpg 800w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-1280x853.jpg 1280w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash-1320x880.jpg 1320w, https://blog.khalma.com/wp-content/uploads/2021/12/boxed-water-is-better-y-TpYAlcBYM-unsplash.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />

En el programa de hoy nos acompaña Manuel Delgado. Nuestro Experto en Ejercicio físico que nos responderá a muchas de vuestras preguntas que nos habéis formulado y nos ayudará a descubrir ¿Cuales son los beneficios de realizar ejercicio físico para el bienestar de las personas? Manuel Delgado es Licenciado en Ciencia de la actividad física …

¿Cuáles son los beneficios de realizar ejercicio físico para tu bienestar?